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Binaural Beats

What are binaural beats? 


The word binaural means “having or relating to two ears”. This represents the process, which works by simultaneously sending a marginally different sound frequency to each ear through headphones.

 Brainwave entrainment happens inside the brain, and is caused by a physiological response. One can say, this is a combination of medication and therapy. This not only works for headache or migraine cure but also for back or neck pain, anxiety or for deeper sleep.




How to use binaural beats? 


Firstly, find a comfortable place free of any distractions. It's important not to listen to binarual beats when you need to do something that requires your attention.
The most effective way is to use either headphones or earphones.

Be sure you give yourself enough listening time as the brain requires minimum 7 minutes to entertain or fall in sync with the audio stimulus, try to give yourself at least  15 to 30 minutes to experience the benefits.




 Where can you find these beats? 


You can download it from the Internet or the easier way I found is YouTube. Here are some of my favourites.

- https://youtu.be/5jmrIggwCXc

-https://youtu.be/ns-5pSf33E8

-https://youtu.be/Yv2KBbYWEjk

-https://youtu.be/6evBoYmNpq0






I recommend experimenting with volume to discover which level has the most positive effects. This hasn't worked for everyone but it has worked for A LOT of people. My pain goes from 9/10 to 5/10, which also means a lot to me considering the pain.

 


So now all you need to do is sit back, relax and put on your earphones, and notice the changes  


Note : These audios are not intended to be used as a replacement for the care or advice given by your physician.

Source : Youtube.


Please comment below if this has helped you in any way! 

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